Creamy Vegan Veggie Soup!!
This soup is amazing - hearty, creamy and vegan- can't beat that!
Ingredients
- 2 cloves garlic, minced
- 1/2 yellow onion, diced
- 2 stalks celery, diced
- 1 carrot, peeled and diced
- 1/2 cup fresh or frozen corn kernels
- 4 cups diced potatoes, peeled (sweet potatoes would also work)
- 3 cups vegetable broth
- 1/2 tsp dried dill
- 1/2 tsp celery salt
- pepper to taste
- 1 cup chopped kale
- 1/4 cup coconut milk
Instructions
- Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starts to become translucent
- Add the carrot and celery and sauté 3-4 more minutes. Add another tbsp or 2 of water if needed so the vegetables don't stick.
- Add the vegetable broth, potatoes, dill, celery salt, salt and pepper.
- Bring to a boil, reduce heat to low and simmer for 15 minutes until potatoes are tender.
- Using an immersion blender , puree about 1/4 of the soup to create a thick creamy base.
- Add the corn and kale, stir to combine and simmer 2-3 minutes to heat through.
- Take off heat and add coconut milk.
------------------------------------------------------------------------------------------
Mommy & Me Website: http://www.fitandbalancedmom.com/
If you enjoy my blog, I'd love to have you in my private (women only) Facebook Group dedicated to health, fitness and nutrition: https://www.facebook.com/groups/FitandHealthyPrivateGroup/
Find me on YouTube! https://www.youtube.com/channel/UCjzh-8_DCDzaC77CKbIAmMg
If you'd like to work with me as your coach, create a free account: http://www.beachbodycoach.com/chapmaki
Mommy & Me Website: http://www.fitandbalancedmom.com/
No comments:
Post a Comment