My Blog List

  • - Fill out my online form. There are tons of Wufoo features to help make your forms awesome.
    7 years ago

Tuesday, January 31, 2017

Creamy Vegan Veggie Soup!!

Creamy Vegan Veggie Soup!!


This soup is amazing - hearty, creamy and vegan- can't beat that!
Ingredients
  • 2 cloves garlic, minced
  • 1/2 yellow onion, diced
  • 2 stalks celery, diced
  • 1 carrot, peeled and diced
  • 1/2 cup fresh or frozen corn kernels 
  • 4 cups diced potatoes, peeled (sweet potatoes would also work)
  • 3 cups vegetable broth
  • 1/2 tsp dried dill
  • 1/2 tsp celery salt
  • pepper to taste 
  • 1 cup chopped kale
  • 1/4 cup coconut milk
Instructions
  1. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starts to become translucent 
  2. Add the carrot and celery and sauté 3-4 more minutes. Add another tbsp or 2 of water if needed so the vegetables don't stick.
  3. Add the vegetable broth, potatoes, dill, celery salt, salt and pepper.
  4. Bring to a boil, reduce heat to low and simmer for 15 minutes until potatoes are tender.
  5. Using an immersion blender , puree about 1/4 of the soup to create a thick creamy base. 
  6. Add the corn and kale, stir to combine and simmer 2-3 minutes to heat through.
  7. Take off heat and add coconut milk.
------------------------------------------------------------------------------------------

If you enjoy my blog, I'd love to have you in my private (women only) Facebook Group dedicated to health, fitness and nutrition: https://www.facebook.com/groups/FitandHealthyPrivateGroup/


If you'd like to work with me as your coach, create a free account:  http://www.beachbodycoach.com/chapmaki


Mommy & Me Website: http://www.fitandbalancedmom.com/

No comments:

Post a Comment