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    7 years ago

Saturday, March 24, 2018

Zucchini And Corn Casserole!

  • Zucchini and Corn Casserole

  • 4 cups grated zucchini, squeezed dry with a towel
  • 1 1/4 cups Heart Smart Bisquick 
  • 1 Small yellow onion, minced or grated
  • 1 Ear of corn, off the cob
  • 3 eggs, beaten
  • 1 tbsp olive oil
  • 1 tsp Himalayan and freshly ground black pepper to taste
  • 1 tsp parsley
    Preheat oven to 350°F. Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture. Bake until golden brown and a toothpick inserted in the center comes out clean, approximately 45 to 50 minutes. Cut into 12 equal pieces.


    Wednesday, March 7, 2018

    Banana Apple Muffin Recipe

    Banana Apple Muffins

    This recipe is super simple, and extremely yummy!


    • 2 Mashed Bananas (slightly ripe, spotted)
    • 1 McIntosh Apple, peeled & chopped
    • 2 Eggs
    • 1T Butter, (optional, may also use coconut oil)
    • 1.5c Almond Flour (or other flour)
    • 1tsp Baking Soda
    • 1tsp Ceylon Cinnamon 


    1. Mash Bananas with a fork until smooth, mix in 2 eggs, butter (optional, may also use coconut oil) and Apple
    2. Add cinnamon 
    3. Add Baking Soda
    4. Add Almond Flour slowly, mixing as you go
    Make 12 muffins, bake at 350 degrees for 20 minutes or until lightly browned on top.

    Servings: 6 (makes 12 muffins, serving size: 2)