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    7 years ago

Wednesday, March 7, 2018

Banana Apple Muffin Recipe

Banana Apple Muffins

This recipe is super simple, and extremely yummy!


  • 2 Mashed Bananas (slightly ripe, spotted)
  • 1 McIntosh Apple, peeled & chopped
  • 2 Eggs
  • 1T Butter, (optional, may also use coconut oil)
  • 1.5c Almond Flour (or other flour)
  • 1tsp Baking Soda
  • 1tsp Ceylon Cinnamon 


  1. Mash Bananas with a fork until smooth, mix in 2 eggs, butter (optional, may also use coconut oil) and Apple
  2. Add cinnamon 
  3. Add Baking Soda
  4. Add Almond Flour slowly, mixing as you go
Make 12 muffins, bake at 350 degrees for 20 minutes or until lightly browned on top.

Servings: 6 (makes 12 muffins, serving size: 2)

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