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    6 years ago

Tuesday, November 7, 2017

Veggie Burger - Sweet Potato Yummies

Sweet Potato Veggie Burger



Serves: 6

Ingredients

  • 1 small Onion (finely chopped)
  • 2 tablespoons Olive Oil (or avocado oil)
  • 1/2 large Sweet Potato (peeled, diced)
  • 1 large clove of Garlic (crushed)
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Thyme
  • 1 teaspoon Paprika
  • 1/2 teaspoon Pink Salt
  • 2 heaping tablespoons of Corn
  • 3 heaping tablespoons of Beans (I like garbonzo)
  • 6 tablespoons Breadcrumbs (I use panko)

Directions

  1. Preheat oven to 435F and line a baking pan with parchment paper.
  2. Heat Oil in a pan on medium heat. Add onion, sweet potato, and garlic and saute for 3 minutes. Cover and cook over low heat for 10 minutes until sweet potatoes are soft. 
  3. Remove pan from heat and place sweet potato,onion,and garlic into a medium sized bowl. Add spices and mash ingredients together. Set aside for 10 minutes until cool enough to handle. 
  4. Add corn, beans, and breadcrumbs to somewhat cooled sweet potato mixture. Mix well with hands and form into 6 patties. 
  5. Place on parchment paper lined baking pan and bake for 15 minutes on one side, flip, and bake for an additional 10 minutes. 
  6. While burgers are in the oven make your yogurt sauce by combining yogurt with spices to your taste. Start with a little of each spice and slowly add more until sauce is to your liking.
  7. Remove burgers from oven, serve on buns with onions, tomato, lettuce and sauce, and enjoy.

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