Weekly Update: Still struggling on and off - but happy to say since getting back from vacation I completed the 3 day refresh and feel amazing as a result!! I've been struggling with some skin issues (a long term issue, since I was a kid) and moving forward have decided to cut out Peanuts for a little bit as they are an inflammatory food - more to come on that!
This photo here represents my current program: Body Beast which is all weights and heavy weights (my favorite), and my next program: 3 weeks of Yoga! If you know me, you know I struggle big time with yoga, which is why I feel the need to commit 3 weeks. I can do ANYTHING for 3 weeks, and once I do it, I will see if I still dislike it.
This photo here represents my current program: Body Beast which is all weights and heavy weights (my favorite), and my next program: 3 weeks of Yoga! If you know me, you know I struggle big time with yoga, which is why I feel the need to commit 3 weeks. I can do ANYTHING for 3 weeks, and once I do it, I will see if I still dislike it.
One of the key reasons why I love being a coach is it pushes me outside my comfort zone. A year ago, I did the dance program "Cize" that the company came out with - and I ended up loving it! So here I am just having finished Country Dancing, currently doing heavy lifting and moving on to Yoga next! If there's one thing I never am with this company and these programs, it's bored!
Here I am with my little mini-me during a weekend workout. He loves our workout time and I even caught him proudly announcing to strangers that his mommy works out (no joke, he got into a plank and announced it at a museum - he had no idea I was in the room when he did it!)
Here are my 3 day Refresh results - still not where I want to be, but I am giving myself some of my own advice and going with the flow making each day better than the last!
One of my favorite foods from this week - cucumber dill salad (SO GOOD and so easy!).
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Mommy & Me Website: http://www.fitandbalancedmom.com/
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