I put these two photos together this week just to check out how much I've changed this year alone. In four months I'm so proud of how I've transformed my body - and this doesn't even take in to account the 40lbs I lost in 2014.
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Something I do in my Accountability Groups and with my Challengers is share accountability. I love this photo because I took it in 'response' to a Challenger's photo that was texted to me. This particular Challenger had a really hard workout and sent a super silly photo after. This back and forth with so many people working on their health and fitness on a daily basis is why I love what I do these days.
Here's one I shared with my challenge group later in the week after a particularly sweaty workout.
This week ended my "Max 30" Round 2 experience. My first round I saw a 15.5lb loss (just after the new year), and this round I am down a total of 12.7lbs over the 60 day program. I love having a calendar up where I mark of each workout with a sticky note (I don't use pen, because I don't want to write on the calendar!)
Here are my results! I see the biggest difference in my face this time.
So what is this "Ultimate Reset" thing? It's a 21 Day Full Body Reset - the first week you start to phase out meats (although I will be following a vegan option all along), then you phase out grains and the final week you are fully cleansing using mainly fruits, vegetables and healthy fats. I have heard amazing things about this program from a few friends who have done it and I am so excited. I will be creating a 'video blog' along the way and creating a blog post specifically sharing all of my videos!
Here are some of my yummy meals so far - Days 1 through 4. The food is AMAZING!
More about me or to order any products I mention: http://www.beachbodycoach.com/chapmaki
Contact: FitandBalancedMom@gmail.com
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