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    7 years ago

Saturday, January 20, 2018

Creamy Broccoli Soup - Vegan!



Serves: 4
21DF: 1G, 1Y, 1/3B

Ingredients

  • 1/3 Cup Raw Cashews
  • 1tsp Olive Oil
  • 1 Medium Onion, chopped
  • 1c Carrots, diced
  • 2c chopped potatoes 
  • 2c Water
  • 1tsp paprika
  • 2tsp garlic powder
  • 1/8tsp cayenne pepper (optional)
  • 3Tbsp nutritional yeast 
  • 4c vegetable broth
  • 3 large heads broccoli 
  • Himalayan Salt and Fresh Ground Pepper, to taste
Cooking Directions

  1. Soak cashews in water for an hour (or more)
  2. Add oil to a large saucepan, cook onions until translucent on medium heat
  3. Add carrots and potatoes, salt and pepper (to taste) and 2 cups of water. Cook on medium for 20 minutes or until soft
  4. Immersion blend (or add to a food processor)
  5. Let cool, steaming broccoli as you wait
  6. Add vegetable broth, paprika, garlic powder, cayenne pepper,  nutritional yeast, cashews, salt and pepper, blend well
  7. Let simmer for 5- 10 minutes on medium to low heat
  8. Add broccoli and serve!

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